Noch ein Schritt bis zum Neuen Jahr 2015!

Noch ein Schritt bis zum Neuen Jahr 2015!

Zu Silvester ist der Weg des Tao besonders gut spürbar. Dieser eine Schritt wird an Silvester zelebriert und gefeiert, führt er doch von einem Jahr ins andere. Das ganze Jahr über sind die einzelnen Schritte nur Hilfsmittel für die Aktionen, die zur Gestaltung eines erfüllten Lebens notwendig sind. Das Besondere wird ans Jahresende verschoben: wie ist es gelaufen? Was wartet auf Änderung? Da läutet schon die Pummerin und im ersten Walzer, sektbeschwingt, gehen die Vorsätze auch schon wieder unter.

Im Tai Chi ist jeder Schritt der erste, jedem Anheben des Beines folgt das sanfte Absetzen, yin folgt yang, das einatmen dem Ausatmen. Die Gegenwart breitet sich aus und schafft ungeahnte Räume. Diese Freiheit schwingt den ganzen Tag lang mit und setzt einen Kontrapunkt zu Stress und Hetze. Jeder Schritt kann den Unterschied machen, jeder Schritt kann neue Erfahrungen bringen, die das Leben verändern. Etwa sich die Auswirkungen ängstlicher oder sorgender Gedanken auf den Körper bewusst zu machen: die Schulterpartie zeigt, ob wir die Erfahrungen unseres Lebens frohen Herzens tragen oder daraus eine Last machen. Die Hüften spiegeln die Fähigkeit, wichtige Entscheidungen anzugehen, aber auch die Angst, dass es sich nicht mehr lohnt, weiter zu gehen. In den kleinen Übungen des Tai Chi und Qi Gong werden alle Bereiche des Körpers „bearbeitet“ mit positiven Auswirkungen auf Körper und Psyche. Sehr bedenkenswert ist auch eine Studie, die belegt, dass nur 2 Minuten einer einfachen Übungen wie „Wecke das Qi“ Hormone wie Testosteron um bis zu 40% senken kann. Die Stille breitet sich im Körper aus…

Auch Wien im Schnee hat diese besondere Stille, die eine ideale Atmosphäre für Tai Chi schafft. Das Üben im Mantel macht auch für Einsteiger die Besonderheit der Armhaltung spürbar. Bis meine Kurse Tai Chi und Qi Gong in Wien-Hietzing am 13. Jänner weiter gehen, laufe ich die Form mit einem wunderbaren Ausblick.

Ich wünsche allen Tai Chi und Qi Gong-Freunden einen guten Start ins Neue Jahr, ich freue mich auf ein Wiedersehen. Wir werden unsere Schritte sanft und stabil machen und bei jeder Figur spüren: ein Schritt kann alles verändern!

In diesem Sinn: Für immer bei Tai Chi und Qi Gong … lasst es fließen!

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